7 foods that reduce stress What will you eat and be happy? Contains substances that help reduce anxiety.
The food we eat each day is link to our moods and behavior. Food can use as a tool to improve our mood. And at the same time, if we eat food that doesn’t have enough nutrients, it may cause us to become stressed. Depression and anxiety can be the same. Which if anyone is face with stress Eating a healthy diet is very important. Because it helps reduce stress.
Healthy foods contain high amounts of nutrients. This is not only suitable during times of stress, but it also helps to improve our health. But in addition to eating good food exercise And reducing sugar consumption can help. This is because sugar increases inflammation in the body and makes the body easily prone to stress and anxiety.
7 foods that help reduce stress
1. Turmeric
Turmeric is consider a great anti-inflammatory spice and herb. But another benefit that not many people know about is that it helps maintain brain health. Curcumin, the active ingredient in turmeric, can help increase omega-3 fatty acids and DHA, which are essential fats for brain health. And this type of food is necessary if we don’t consume fish often because DHA can found in abundance in fatty fish. If there is a low level of DHA, it may cause our behavior to change. such as having increased stress and anxiety
2. Fatty fish
A deficiency in omega-3 fats has link to higher anxiety levels. From the research of the Psychiatric Department China Medical University Hospital, Taiwan conclud that omega-3 fatty acids were associate with a significant reduction in anxiety symptoms. And foods that are high in omega-3 fatty acids include: Fatty fish such as salmon, mackerel and sardines
3. Foods rich in zinc
Zinc is linked to GABA and glutamate. Which are neurotransmitters involve in regulating our moods. If these substances have low levels It can cause depression and anxiety. Therefore, it is good for us to eat foods that contain zinc. Foods high in zinc include oysters, cashew nuts, pumpkin seeds, legumes and red meat.
4. Green leafy vegetables
Green leafy vegetables are rich in magnesium, a key nutrient associated with stress and anxiety. Animal studies have shown that adding magnesium to the diet can reduce stress in animals.
5. Berries
There is some research that suggests that both depression and anxiety are related to the amount of antioxidants in the body. Berries are rich in antioxidants. And because of this, berries are a great food group that can help reduce and fight stress and inflammation.
6. Dark Chocolate
This stress-relieving food is rich in flavonoids, which are plant compounds that fight free radicals. and has anti-inflammatory properties A study found that people สมัคร ufabet Who ate 40 mg of dark chocolate per day for 2 weeks were able to reduce their stress. However, even though chocolate is a common food that is easy to find, But if you want to eat it to help reduce stress and anxiety. We recommend choosing unsweetened cocoa or unsweetened dark chocolate with a content of 70% or more.
7. Green tea
Even though it’s not a stress-relieving snack. But green tea is considered a drink. That helps reduce stress well. And it is another option for people who want to reduce their coffee drinking because green tea also contains caffeine. Green tea contains high amounts of an amino acid called L-theanine. This substance can help reduce feelings of stress and anxiety. And this makes green tea an ideal drink for people who are going through stressful situations.