deal! 5 smoothie recipes to cool down, good for health, and good for people

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deal! 5 smoothie recipes to cool down, good for health, and good for people who are losing weight to drink!.

Assortment of fruit smoothies against a beach background.

Hot weather like this is refreshing. Here are 5 smoothie recipes to cool down ! Which in addition to helping you feel refreshed and reducing heat in the body It’s also good for health. Importantly, this recipe is also suitable for people losing weight!

Cooling smoothie recipe

Formula 1

     This formula is a formula that helps add freshness. Helps cool the body during hot weather. In addition to this formula making us feel more refreshed. It also helps to detox the body.


  • 1 cucumber
  • coriander 
  • Water
  • Pink salt or Himalayan salt
  • black pepper
  • ice

Formula 2

     This recipe is suitable for drinking with breakfast. It’s good for your health and helps you feel refreshed. It also helps replenish water in the body. Helps reduce symptoms of dehydration.


  • 1 kiwi
  • 2-3 pieces of papaya, sliced
  • 2 pieces of melon, sliced
  • grape
  • 1 plum, sliced
  • 1 glass of milk
  • Honey ½ – 1 teaspoon
  • ½ cup oatmeal

Formula 3

     Another formula that helps reduce body temperature. Helps ยูฟ่าเบท the body to cool. During the summer the weather is hot. With a mixture of healthy mango and yogurt. If anyone wants to add sweetness, they can add sugar. But if you want to reduce sugar for your health, you can adjust the recipe as desired.


  • Simple cream (Single Cream) 100 ml
  • 200 ml full fat milk
  • Yogurt, natural flavor, unsweetened, 400 ml
  • Mango Pulp 400 ml
  • Castor Sugar 4 teaspoons

Formula 4

     The best fruit to eat during the summer is watermelon. Watermelon is considered a fruit that contains a lot of water. Eat and help replenish water in the body. Don’t let the body become dehydrated. Plus, this recipe is full of healthy nutrients. Plus it helps boost the body well.


  • Strawberry 100 grams
  • 1 tablespoon honey
  • Yogurt, low fat, 150 grams
  • 50 grams of mango
  • ¼ cup chia seeds

Formula number 5

     This recipe is another recipe suitable for drinking in the morning and during hot weather. Drinking it helps add freshness to the body, just as good as other formulas.


  • Yogurt 400 ml
  • 2 bananas
  • 3 teaspoons honey
  • 2 teaspoons pumpkin seeds
  • 10 ml of water