Dates are the fruit of the date palm tree. Which is grown in many tropical regions of the world. Dates have become quite popular menu in recent years.
Almost all dates sold in Western countries are dried.
You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness UFABET
Depending on the variety, fresh are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates.
Are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake.
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.
In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency. And had a significant increase in bowel movements compared to when they did not eat.
Furthermore, the fiber may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating.
For this reason,have a low glycemic index (GI). Which measures how quickly your blood sugar rises after eating a certain food