If you’re looking to lose weight, eating fewer carbs may help. How many carbs you should eat daily depends on your age, sex, body type, and activity level.
Some of the benefits of eating fewer carbs include:
Weight loss
Studies show that low carb diets can reduce a person’s appetite. Lead to them eating fewer calories. And help them to lose weight more easily than other diets, provided they maintain the diet UFABET
In a study comparing low carb and low fat diets. Researchers found that participants who ate a low carb diet saw better weight loss results for up to a year compared. With those who ate a low fat diet.
The researchers also found that the same people who ate a low carb diet had lower levels of high-density lipoprotein (HDL). But they also ended up with an increased low-density lipoprotein (LDL) cholesterol. As well as total cholesterol.
Another study focusing specifically on people living with obesity didn’t find a substantial difference in weight loss for 24 months. After either a low-carbohydrate or a low fat diet. These studies suggest that a low carb diet may help some people lose weight but may not be right for others.
Other benefits
Low carb diets also have benefits that go beyond just weight loss. They can help to lower blood sugar, which is important for people living with diabetes. Research also shows a low carb diet can also help lower your blood pressure.
Low carb diets such as the ketogenic diet help reduce your blood levels of insulin. A hormone that brings the glucose from carbs into the body’s cells.
One of the functions of insulin is to store fat. Many experts believe that the reason low carb diets work. So well is that they reduce your levels of this hormone.
Another thing that insulin does is to tell the kidneys to retain sodium. This is the reason high carb diets can cause excess water retention.