Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa. It’s sweet and juicy menu, making it the perfect treat to quench your thirst during the summer heat. Helps you stay hydrated. Staying hydrated is important for your body to
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit menu. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties are also available,
When eating whole fruits, it’s almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber and water and have significant chewing resistance menu. For this reason, most fruits take a while to eat and digest. Meaning that the fructose hits your
Cocoa contains a significant quantity of fat ~40 -50% contained in cocoa butter. This is comprised of 33% oleic acid, 25% palmitic acid, and 33% stearic acid. The polyphenol content constitutes approximately 10% of a whole bean dry weight. The polyphenols that contains include catechins