Although garlic is a healthy addition to a balanced diet, eating too much may cause several side effects. For many home chefs, garlic is a favorite spice to cook with, thanks to its pungent taste and aroma. It works especially well in stews, sauces, pizzas,
Dates are the fruit of the date palm tree. Which is grown in many tropical regions of the world. Dates have become quite popular menu in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based
There are no concrete rules for following the Mediterranean diet. But general guidelines can help you incorporate its principles into your daily routine. The Mediterranean diet has been linked to a long list of health benefits. Helps with weight loss. Research has not confirmed that following
If you’re looking to lose weight, eating fewer carbs may help. How many carbs you should eat daily depends on your age, sex, body type, and activity level. Some of the benefits of eating fewer carbs include: Weight loss Studies show that low carb diets can
Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa. It’s sweet and juicy menu, making it the perfect treat to quench your thirst during the summer heat. Helps you stay hydrated. Staying hydrated is important for your body to
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit menu. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties are also available,
When eating whole fruits, it’s almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber and water and have significant chewing resistance menu. For this reason, most fruits take a while to eat and digest. Meaning that the fructose hits your
Cocoa contains a significant quantity of fat ~40 -50% contained in cocoa butter. This is comprised of 33% oleic acid, 25% palmitic acid, and 33% stearic acid. The polyphenol content constitutes approximately 10% of a whole bean dry weight. The polyphenols that contains include catechins