6 items at 7-Eleven that help ‘reduce vaginal odor’, easy to find when your ‘little sister smells’
If you are experiencing the problem of “vagina odor” or “unpleasant vaginal odor”, don’t panic. There are actually foods and drinks around you that can help maintain the balance inside the vagina. Some of them can be easily purchased at convenience stores like 7-Eleven .
In particular, foods rich in “probiotics” or certain antioxidants have a direct effect on the pH inside the vagina and the balance of bacteria, which are important variables related to the “odor” that many women are concerned about.
1. Plain yogurt (unsweetened)
Yogurt contains Lactobacillus, which helps to balance the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา bacteria in your vagina, reduce the growth of odor-causing bacteria, and regulate your pH. Avoid formulas that contain sugar, as sugar can contribute to the growth of yeast or bad bacteria.
2. 100% cranberry juice (no added sugar)
Pure cranberry juice is well known to help reduce the risk of urinary tract infections and also helps fight certain bacteria that cause vaginal odor. Choose an unsweetened formula for maximum effectiveness.
3. Fresh fruits such as pineapple and watermelon.
These juicy fruits help hydrate your body and contain vitamins that promote intestinal and urinary tract health, which are directly related to your vaginal odor. Watermelon, in particular, is a great way to flush out toxins from your body.
4. Fresh vegetables such as celery and green leafy vegetables
Green leafy vegetables and celery are alkaline, which helps control acidity in the body and reduces the chances of unpleasant odor from inside.
5. Tea drinks such as peppermint tea or green tea
Peppermint tea has a refreshing scent and is believed to help with vaginal health, while green tea is rich in antioxidants, which help reduce inflammation and support overall vaginal health.
6. Plain water
Don’t overlook the importance of water. Drinking enough water helps flush out toxins from your body, prevents dryness of the vaginal lining, and maintains its natural moisture.
Things to avoid
- Processed foods and sugary drinks can disrupt the vaginal microflora and lead to unpleasant odor.
- Certain vegetables, such as asparagus, onions, and garlic, may increase body odor or vaginal odor in some people.
Clearly summarized in one table
| Food/drink | Benefits of vaginal health | Recommendations |
|---|---|---|
| Plain yogurt | Contains probiotics to help balance bacteria. | Avoid recipes that contain sugar. |
| 100% Cranberry Juice | Antibacterial, helps adjust pH | Choose a recipe without added sugar. |
| Pineapple, watermelon | Increase moisture, reduce odor | Choose fresh fruits |
| Celery, green leafy vegetables | Helps maintain the body’s alkalinity | Eat fresh or as an ingredient in salads. |
| Green tea, peppermint tea | Anti-inflammatory, helps reduce odor | Drink without adding sugar |
| Plain water | Detoxify, hydrate | Drink 6-8 glasses a day. |
Note: If vaginal odor persists or is severe, consult your doctor to determine the underlying cause.